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Boost Your Health With a Treadmill Desk A treadmill desk might be the ideal solution for you if you want to improve your fitness and incorporate walking into your work routine. These machines are costly and can take up lots of space. Find walking pad for under desk that folds easily to fit under your desk and features wheels to make it easy to transport. Check the maximum weight limit. Reduced Sedentary Time Many people struggle to stay active, especially when they work at home. A treadmill desk for walking allows employees to walk while they work. This kind of exercise not only burns calories but also increases productivity and focus. Studies have shown that walking during the workday can help reduce the negative effects of prolonged sitting. Researchers have discovered that treadmill desks allow users to complete both work and non-work related tasks. They also enjoy various benefits that are perceived. They can be attributed to reduced sedentary time as well as improved fitness and health and achieving goals such as daily steps. Motivators for treadmill desks are the desire to reduce prolonged sitting, wanting to be healthy and fitter, as well as wanting to achieve work-related goals (Box and co., 2022). When choosing the ideal treadmill for your workstation it is essential to think about your goals and needs. Find an ultra-compact model that can be easily stored under your desk when not being used. Consider features such as the pedometer or LED display that can help you keep track of your progress. Be aware of the speed and incline settings of your preferred treadmill, since these can affect how much exercise you can perform. If you plan on sharing the use of your treadmill with co-workers be sure to choose one that is quiet and won't disturb others. In addition to helping you burn calories and improve your overall health, a treadmill can also help to reduce stress. Moderate exercise triggers the brain to release endorphins which can help to elevate your mood and provide a natural distraction from stressful situations. A recent study has found treadmill desk users to be less stressed and happier with their lives than those who didn't use a treadmill. While treadmill desks seem to be a viable option for facilitating reductions in sitting time, future studies that employ randomization, longer time intervals for follow-up and larger sample sizes are required to determine the long-term effects of this type of office furniture on the body and mind. For those who has trouble staying physically active during the working day, a treadmill desk could be an ideal solution. Increased Circulation Sitting at a desk for long periods of time can impede circulation. Under the desk treadmills can improve blood flow to the brain and other areas of the body. This will increase energy levels and reduce fatigue. Several studies have shown that working while walking can aid in weight loss. Researchers from a study in 2013 tracked 36 participants over all of the year to examine how using a treadmill desk would affect their weight. They discovered that those who utilized the treadmill and desk combination lost an average of 1.4 kilograms (3.1 pounds) over the time. The average obese person lost 3.4 kilograms 7.5 pounds in the same time period. The research on treadmills that walk at a desk has revealed they can improve concentration, productivity and focus. These benefits could be due to the fact walking stimulates your brain, causing it to release endorphins, which can help boost your mood. In addition regular exercise can lower blood pressure and reduce the risk of heart disease. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have trouble writing or typing while using the treadmill and desk combination. Certain treadmill-desk combinations can generate noise and vibrations that can cause distraction or disturbance to those who are around you. In order to better understand the benefits of the walking desk-combo system further research needs to be done on effective methods to encourage the use of this kind of workstation in the workplace. Future research may examine whether incentives like step-count competitions and rewards for meeting specific fitness goals could help more people to utilize this unique office tool. Further, it is important to study the reasons people don't use treadmill desks, since this will help determine how best to make them more attractive to people. Lower Risk of Heart Disease The long hours of sitting for a long time every day has been shown to increase the risk of developing health problems like Type 2 diabetes back pain, and heart disease. The treadmills under your desk can be a great solution to this problem that allows you to perform some gentle cardio while you work. A treadmill desk enables you to work on the computer, talk on the phone, or perform other office tasks while walking at a very slow pace (most can be adjusted from 1-5 mph). Airmet says it takes some practice to master these tasks while walking. However, once you are comfortable with it, you'll be able accomplish anything you would normally do at an office. In a recent study that was randomized and controlled treadmill desks decreased the amount of sedentary time they spend each day and also improved the cardiovascular health of people who work in a sedentary environment. This study supports previous research which found that treadmill desks can be associated with positive changes to the amount of energy expended, sedentary behavior and cardiometabolic health, compared to sitting in a typical office. The calorie-burning benefits of under-the-desk treadmills are also confirmed by a variety of studies that have revealed a link between prolonged periods of sitting and negative metabolic outcomes including elevated blood sugar levels, higher body fat, low cholesterol levels and high HDL (“good”) cholesterol, and higher glucose levels (Batchelder and Washington, 2021). Desk treadmills are a great way to get more activity into your daily routine. However they shouldn't be your sole source of exercise. One possible drawback of the treadmill desk is that it can cause motion sickness in some people, particularly those who have never tried the treadmill before or are not accustomed to being upright while working at a computer. If you are using a desk that is too low for your height it can cause back and/or posture issues if you use it for a long time. To avoid back issues it is recommended to begin with a short walk and increase the time gradually. Weight Loss Walking treadmills are a great way to burn calories without sacrificing your productivity. By combining brisk walking with stationary work, you can boost your metabolism and shed pounds while improving blood circulation. It can also help stop varicose veins from occurring and decrease leg pain. Incorporate an under-desk treadmill into your routine in the morning for a 20-minute walk and you can start each day with a boost in energy. A recent study revealed that people who use treadmills at their desks burn an extra 100-130 calories per hour more than those who simply sit. This calorie burn may not seem like much however, over time it adds up. Combining a treadmill with regular exercise and a healthy diet will help you lose weight. Incorporating treadmills into your day can help improve posture and balance. But, you should be aware of the possibility that if you're in poor posture or use improper shoes when working in this type of setup, it can increase neck and back discomfort over the long run. It is recommended to gradually move to a desk that has a treadmill and increase the time you are there. The top treadmill desks available come with a remote control, so that you can alter your speed with ease, as well as an LED display that shows your progress, as well as other important information. Certain models offer different exercise options, like manual or automated incline adjustments which can make a huge difference in the strain placed on your back and knees. Before buying a treadmill you must also take into consideration that some treadmills are noisy. This could be a problem for those who work in a co-working or shared office space with others, since it can disturb people near you. If this is an issue you should consider purchasing noise-cancelling headphones for your computer. It is recommended to start slow and only utilize the treadmill desk only for brief periods throughout your first week. Then, under desk treadmill with incline can gradually increase the amount of time you spend on the treadmill. The majority of people use the treadmill for 30 minute intervals during their working hours. However, this can differ based on your own fitness goals and comfort levels.